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Why the 7-minute workout works: High-intensity circuit training

from Medical Daily

There are a lot of circumstances that can derail even the most devoted person’s workout plans. Making it to the gym on any given day often depends on time. Unfortunately, time is where most ambitious gym-goers run into their first speed bump. Reserving an hour each day for the gym can be a lot to ask for when it’s thrown on top of a full work day, a whole day of classes, or any other extra-curricular activity. Most people with an already full schedule decide adding an hour at the gym is just not possible. more


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