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Why diets don't actually work, according to a researcher who has studied them for decades

from The Washington Post

For centuries, men and women have worked tirelessly to fit the physical molds of their time. Diets, which have ranged from the straightforward to the colorful and kind of silly, have produced a wide range of results — and all sorts of followings. Not long ago, the Atkins diet villainized carbohydrates and convinced millions to avoid starches of any kind. more


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