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Pedaling backward on an exercise bike could improve your workout

from Medical Daily

Ask anyone who knows about fitness and most, if not all of them, will tell you to diversify your fitness routine. Simply put, constantly doing the same exercises will eventually cause the body’s progress to stall — known as a plateau. Gym-goers who frequently use the elliptical or stationary bike often alternate between pedaling backward and forward for this reason. But does alternating the direction in which we pedal actually stimulate our muscles in different ways? A new study says it does. more

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