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Those extra lace holes: What's all the fuss about?

from By Heidi Dawson

A video recently went viral across various social media platforms. It claims to "finally" show us what that extra lace hole at the top of your running shoes is really for. While all serious runners and coaches have known their purpose for years, it appears most recreational runners were unaware. Now it seems everyone is trying the heel-lock (or lace-lock) technique. But should we be? Is this lacing technique suitable for everyone? Or can it cause problems for some people? Let's find out. more


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