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The small diet changes that can add up to big weight loss

from Health.com via ABC News

There’s no one-size-fits all approach to eating better. Some are ready and willing to dive head first into a complete dietary overhaul, and, most importantly, can actually stick with it. Others — especially those who, in the past, have tried to make too many changes too fast that ultimately fizzled out — find it easier to transition slowly into eating differently. more


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