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3 easy ways to make the excruciating plank exercise even worse

from Quartz

Just recently, a 51-year-old Danish fitness instructor, Tom Hoel, reportedly notched a new record for planking, beating the previous Guinness world record of four hours and 26 minutes by 45 seconds. In Southern California, a U.S. marine veteran is aiming to make another run at the record. Such displays of planking prowess are well beyond the reach of everyday enthusiasts. But the plank — sometimes known in exercise geek circles as the “prone bridge” — should really be part of your exercise routine. more

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