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The truth about the low-carb high-fat diet

from Shape

For years, we were told to fear fat. Filling your plate with the F word was seen as an express ticket to heart disease. Low-carb, high-fat diets like Atkins were ridiculed for causing high cholesterol and giving followers license to gorge on damaging red meats and full-fat cheeses. Meanwhile, carb-loading became a religion to endurance athletes hoping to avoid the feared hitting-of-the-wall. more


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