Indoor vs. outdoor exercise: Which is more productive?
from The Tampa Tribune via Athletic Business
People tend to lean heavily on the gym when it comes to exercise, even in places where summer is endless. The gym is just an easy concept: You go, the machines are right there, you get the workout done, and you leave. Is it better for your body, health, and fitness goals to work out outdoors, where terrain varies and nothing is as smooth as the treadmill belt or class floor?
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