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10 ways you're ruining your teeth

from Mens Fitness

You know to stay away from saltwater taffy and brush your teeth before bed. But if you think that means you get an A+ for oral hygiene, you're off the mark; even the most health-conscious people have a few habits that undermine their oral health. And we mean overall health — taking care of your teeth and gums isn't just about a pretty smile. Gum disease means chronic inflammation, which is a risk factor for a laundry list of more serious conditions. more

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