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Suffering from exercise burnout? Take 2 steps for a 'fitness refresh'

from The Huffington Post

Most of us are pretty impatient. When we decide that we want something, we tend to want it now and are ready to do whatever it takes. This can be a good thing since a little impatience can be a great motivator to take action. However, it can also lead to taking on too much, which is often what happens when it comes to getting in shape. more

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