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Start your hike on the right foot with proper footwear

from HealthDay News

More than 38 million people go hiking each year in the U.S., but many do so without proper footwear and other gear that can reduce their risk of foot and ankle injuries, an expert says. "We've all seen hikers accomplishing great feats, such as completing the Pacific Crest or Appalachian Trails, and these stories inspire us to undertake more challenging or longer hikes," Dr. Gregory Catalano, a Massachusetts-based foot and ankle surgeon, said in an American College of Foot and Ankle Surgeons news release. more

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