Why less is more for your health when you age
from Huffington Post
Several recently published studies on aging all seem to lead to the same conclusion: when it comes to diet and lifestyle choices, older adults are well advised to practice moderation. Whether it concerns weight management, physical activity, or alcohol and tobacco use, health experts urge people to consider their limitations and changing needs as they approach their senior years.
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063