The 10 exercises you should do every day to stay fit for life
from The Huffington Post
Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation. However, beyond the more traditional notions of physical fitness — running a marathon, boot camp style workouts sessions or extra intense CrossFit WODs — there's what's referred to as functional fitness, or exercise that builds and enhances the strength and mobility needed to accomplish everyday tasks.
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