Should I count calories?
Even if you could do it accurately — and you really can’t — counting calories is unhelpful for weight loss and disease prevention. Once the foundation of popular diet programs and nutrition guidelines, calorie counting has fallen out of favor with food experts. From a basic accounting standpoint, “calorie counting simply can’t be done accurately,” says Dr. Marion Nestle, a professor of food and nutrition at New York University and author of Why Calories Count.
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