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12 healthy habits to get a better night's sleep, according to scientists

from Business Insider

The endless opportunities that technology offers come with an unexpected side effect: There never seem to be enough hours in the day to get things done and rest, too. And our bodies might be suffering for it. Whether it is because we're staying up late watching the latest show or lying awake in bed, unable to sleep, about 20 percent of Americans are sleep deprived, experts estimate. more


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