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Running may help prevent PTSD

from Runner's World

Experts know that exercise reduces anxiety and symptoms of depression, elevates mood and enhances stress resiliency. As such, they are exploring its potential for both the prevention and treatment of post-traumatic stress disorder. A recent study published in Medicine & Science in Sports & Exercise looked specifically at the effect of exercising before a traumatic experience on the prevalence of symptoms associated with PTSD. more


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