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Low-fat diets ineffective for achieving long-term weight loss

from The Lancet via EuerkAlert!

Low-fat diets do not lead to greater weight loss in the long term compared to higher-fat diets (eg, low-carbohydrate or Mediterranean diets) of similar intensity, according to a large meta-analysis involving more than 68,000 adults, published in The Lancet Diabetes & Endocrinology journal. more

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