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Allowing stress to be your friend

from By Jessica Taylor

Stress. It's a simple word with a lot of impact. But what people don't know is stress can actually make you healthy — if you change your views on it. Most people believe stress is bad for you, which can lead to an increased risk of premature death, according to a recent study. So how do we change our belief that stress can make us healthy? I recently discovered a TED Talk by Stanford psychologist Kelly McGonigal, and it changed my entire perspective. more

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