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Going barefoot: Strong 'foot core' could prevent plantar fasciitis, shin splints and other common injuries

from Ithaca College

As your cold-weather footwear makes the seasonal migration from the back of your closet to replace summer's flip flops and bare feet, don't underestimate the benefits of padding around naked from the ankles down. Barefoot activities can greatly improve balance and posture and prevent common injuries like shin splints, plantar fasciitis, stress fractures, bursitis and tendonitis in the Achilles tendon, according to Patrick McKeon, a professor in Ithaca College's School of Health Sciences and Human Performance. The small, often overlooked muscles in the feet that play a vital but underappreciated role in movement and stability. Their role is similar to that of the core muscles in the abdomen. more


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