Increased leg power associated with slower cogitive aging in women
from PT in Motion
Women who want to protect themselves against cognitive decline as they age could get a leg up through legwork, according to a new study that found "a striking protective relationship" between aging women's leg power and cognitive changes over 12 years. Researchers in England reached this conclusion after analyzing leg muscle power and cognitive performance among 324 healthy female twins at baseline and then 12 years later.
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