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What exercises are most effective in improving balance?

from Advance for Physical Therapy & Rehab Medicine

From Nov. 25: Physical therapy-administered exercise more than halves the incidence of injurious falls. This statement from a May 2015 article in JAMA shows the import of what we do. This study again proved the crucial role of physical therapy and disproved a longstanding belief that Vitamin D decreases the risk of falls. In the well-designed, four-arm randomized control trial, the groups receiving exercises prescribed by physical therapists showed improved outcomes. more

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