The exercises physical therapists know lead to injuries
from DailyBurn via CNN
From June 11:
Week after week, studies come out about the benefits of exercise. And while online resources can inspire you in countess ways to get moving, you likely won't learn the correct way to squat or dead lift via YouTube. The monkey see, monkey do mentality could, in fact, be a recipe for disaster. But that isn't stopping people from pumping iron.
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