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16 ways to improve your mental health in 2016

from The Huffington Post

New Year's resolutions often focus on improving physical health, but what if you focused on mental health this year? While the culture at large often dismisses mental self-care, in part because of the stigma against those facing mental illness, emotional well-being is a priority for everyone: One in four people globally will experience a mental health issue at some point in his or her life. But even if you aren't facing an issue like anxiety or depression, focusing on your mental well-being could still make 2016 the best year yet. more

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