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3 ways to eat healthy from the new US Dietary Guidelines

from CNN

When the long-awaited 2015 dietary guidelines arrived, they came with three recommended diets, each designed to make sure you get all the nutrients you need, but don't overdo it with calories. If you enjoy typical American fare but want to make sure you're eating right, the healthy American diet tells you how much of different food groups — and certain items within each group — to consume. more


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