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CHORI study finds higher fat variation of DASH diet lowers blood

from Children's Hospital Oakland Research Institute via EuerkAlert!

The Dietary Approaches to Stop Hypertension (DASH) dietary pattern, which is high in fruits, vegetables and low fat dairy foods, significantly lowers blood pressure as well as low-density lipoprotein cholesterol (LDL-C) and high-density lipoprotein cholesterol. In a study to be published in the American Journal of Clinical Nutrition, researchers found that a higher fat DASH diet lowered blood pressure to the same extent as the DASH diet, but also reduced triglycerides and did not significantly raise LDL-C. more


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