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Using dietary guidelines to help clients improve eating habits, prevent disease

from Dairy Council of California

More than ever before, health professionals are faced with an endless stream of questions about food and diet. What foods are healthy? What foods should I avoid? Should I cut out gluten, sugar, sodium, processed foods, animal protein or other foods? Despite the overwhelming amount of dietary and nutrition advice available to nutrition experts and consumers alike, rates of obesity and other chronic diseases related to diet and inactivity are at record highs. more

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