From Name:
From Email:
To Name:
To Email:

Optional Message:

7 top post-workout foods and why they work

from Livestrong via Yahoo Health

Post-exercise recovery can be simplified into three Rs: rehydrate, refuel and rebuild. Rehydrating replaces lost fluids and electrolytes from sweat, while refueling focuses on carbohydrates to restore muscle glycogen and essential amino acids from high-quality proteins help repair and rebuild muscle tissue and stimulate muscle growth. more

Powered by MultiBriefs
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063