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Healthy diet improves sleep quality

from WebMD

A diet low in fiber and high in saturated fat and sugar has been linked with worse sleep quality in a new study. Could diet changes help you with a better night's sleep? Experts already know that not getting enough sleep can affect what you eat and how you eat. Getting enough shut-eye can actually help you lose weight. When you are sleep deprived the opposite happens and you may find yourself putting on the pounds. more

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