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How much exercise does your heart really need?

from CBS News

Getting regular exercise not only reduces a person's risk of heart disease, it can increase the chance of survival if a heart attack does happen, compared to people who aren't in very good shape, a new study shows. But just how much walking, jogging, swimming, or yoga does a heart need? Researchers from the Henry Ford Health System, in Detroit, and Johns Hopkins, in Baltimore, analyzed data from a study of more than 2,061 adults who had undergone previous exercise stress tests and then later went on to have a first heart attack. more


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