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Why you should add resistant starch to your diet

from Fox News

At F-Factor we’re all about fiber. Did you know that there are tons of different types of fiber, each with unique physiological effects? One variety of fiber that is often overlooked is resistant starch. At first glance, the name might bring to mind refined carbohydrates such as white rice, bread and white potatoes. These can play a role in elevated blood glucose levels and contribute to weight gain. Resistant starch, however, is very different. more

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