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Trouble sleeping? Your TV, computer or phone may be the cause

from PsychCentral

Sleep is the foundation of good health, including your mental health. A poor night’s sleep starts the day off at a deficit. It’s like a boxer fighting with one hand tied behind his back. The problem is that most people don’t know what’s causing their poor sleep. They may think it’s stress, or feeling over-worked, or troubles in a relationship. All of those things could very well contribute to a poor night’s sleep. more


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