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How schools are using 'mindful eating' to help prevent eating disorders

from The Washington Post

At Waddell Language Academy, a K-8 School in North Carolina, Monica Mitchell-Giraudo, a French immersion middle school teacher, instructs 19 sixth-graders to gather into a circle. "Okay, everyone, let's take a few mindful breaths, and think about our gratitude for Amy, who brought us apples for snack today," says Mitchell-Giraudo. "As you take these breaths, try to tune into your body. What sensations do you notice?" "I notice my stomach is already growling," chuckles Ben. more


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