Choosing the right exercise to keep your bones healthy and strong
from U.S. News & World Report
With spring in the air, many of us will respond to the extra hours of sunlight and warmer weather by spending more time exercising. While any type of physical activity is beneficial to our health, it's important for both men and women to know what type of exercise makes our bones stronger and protects against bone disease. Our bones are a living, hard tissue composed of a mix of protein and minerals.
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