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'Prudent' diet linked to better cognition

from Medscape

Healthy eating habits may help preserve cognition in older people, a new study suggests. The study showed that consuming what researchers are calling a "prudent" diet featuring fruits, vegetables, and whole grains is associated with less cognitive decline, and eating a Western diet rich in red meat, processed foods, and sugar is associated with more cognitive decline, after a six-year follow-up. more


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