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What's the deal with eating avocado seeds?

from Health via Fox News

If you’ve logged onto Facebook in the past few days, you may have seen a viral video demonstrating how you can prepare the seed of an avocado for consumption. The video claims the seed is the most nutrient-dense part of the fruit, and that by drying it, chopping it up into pieces, and blending it, you are left with a powder-like substance that you can mix into smoothies or use for baking, adding an extra nutritional boost to your diet. Have we been missing out on a highly nutritious part of one of our favorite superfoods? Not so much, says Health‘s contributing nutrition editor, Cynthia Sass, MPH, RD. more

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