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5 things that happen when you don't get enough sleep

from CheatSheet

Last night was rough. For whatever reason, it was not your night to get the recommended average of 8 hours of sleep. If you’re like many Americans, you don’t hit the recommended amount more often than not. According to a Gallup poll, almost 40 percent of Americans get less than 7 hours of sleep a night, and an estimated 70 million Americans have a sleep disorder. If you’re consistently not getting a good night’s sleep, here are five things that might happen. more


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