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Presently recommended exercise levels may be much more than needed for significant health benefits

from Medical Xpress

International physical activity guidelines generally recommend 150 minutes a week of moderate-to-vigorous intensity physical activity, but a critical review of the literature indicates that just half this level of activity may still lead to marked health benefits, say experts in the Canadian Journal of Cardiology. They challenge physical activity and exercise guidelines development groups to update their recommendations to reflect the evidence. more


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