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5 simple ways to reduce added sugars in your diet

from Fox News

The Academy of Nutrition and Dietetics has long recommended reducing added sugar intake as an effective way to lose weight and maintain optimal health. In fact, the new dietary guidelines recommend a maximum of only 10 percent of your daily calories as coming from added sugars. For someone who is on a 1,400 calorie diet, this means a cap of 140 calories from added sugars. more


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