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Should I try a fasting diet?

from TIME

Benedict Cumberbatch is doing it. So is Jimmy Kimmel. But unlike most celebrity-sanctioned diets, there’s actually some compelling science to support its purported benefits. It’s sometimes called the 5-2 diet—meaning five days of normal eating followed by two days of severe calorie restriction — though it’s more commonly referred to as intermittent fasting. No matter what you call it, avoiding food for hours or even days at a time appears to be more popular than ever. more


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