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Does taking fewer than 5,000 steps a day make you sedentary?

from The New York Times

The simple question requires a surprisingly complicated answer, because steps, by definition, cannot be sedentary. Walking is a physical activity, whether you take two steps in a day or 20,000. So sedentary status cannot be defined by how many or few daily steps you manage. It depends, instead, on how much you lounge. more


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