Does taking fewer than 5,000 steps a day make you sedentary?
from The New York Times
The simple question requires a surprisingly complicated answer, because steps, by definition, cannot be sedentary. Walking is a physical activity, whether you take two steps in a day or 20,000. So sedentary status cannot be defined by how many or few daily steps you manage. It depends, instead, on how much you lounge.
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063