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Are you getting enough vitamin B12?

from Los Angeles Times

Who needs it? "B12 is essential for everyone," says Dr. Zhaoping Li, director of the Center for Human Nutrition at the David Geffen School of Medicine at UCLA. The National Institutes of Health says B12 helps keep nerve and blood cells healthy and prevents a particular type of anemia. Deficiencies can cause tiredness, weakness, constipation and loss of appetite, and are linked to numbness including tingling in the hands and feet, depression, poor memory and more. more

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