Perk yourself up with some exercise
from Taylor & Francis via ScienceDaily
We're all aware of the physical advantages of exercising and the emotional advantages have also been well-documented. But how much do we know about the psychological impact of engaging in physical activity? This study demonstrates the positive impact of acute aerobic exercise on individuals experiencing emotion regulation difficulties.
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063