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Maintaining fitness — not resting — may be key to recovering from an injury

from The Washington Post

Given that Michael Wardian had multiple pelvic stress fractures and sports hernias, one would think that his rehab would have involved a lot of quality time on the couch. But it was just the opposite. Although Wardian, a professional runner, didn’t run for three months, he biked, hiked, walked and aqua-jogged his way back to health. more


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