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Daily dark chocolate can help you exercise longer and harder

from Men's Fitness

Researchers at Kingston University in London found that dark chocolate can give athletes an edge in their fitness training. The inspiration behind the study is simple. Beet juice, which has been touted as one of the best all-natural performance boosters, is rich in nitrates. The researchers put dark chocolate to the test — to see if it can match or even exceed the benefits of beet juice. more


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