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The best fitness foods: What to eat before, during and after your workout

from U.S. News & World Report

Whether you hit the gym to lose weight, build muscle or train for your first 10K, food is the fuel that will help you reach your goals. "Eating the right foods improves your energy, your exercise performance and your body's ability to recover, adapt and get fitter from your workouts," says Tara DelloIacono Thies, a registered dietitian and nutrition strategist with Clif Bar & Company. more

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