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Five red flags that your 'clean' diet is going too far

from The Washington Post

Cara Rosenbloom writes: I love kale sauteed in garlic and olive oil. It sounds crazy, but I’d choose this healthy snack over a bag of potato chips any day. I probably fall into the category of “clean eaters” — the moniker given to people who cut back on processed foods, favoring whole foods, such as vegetables, whole grains, beans and nuts, instead. But I know my limits. My penchant for leafy greens will never displace my love of chocolate or take away from pizza night with my kids. It’s all about balance. more


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