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Put down the junk food and get off the couch

from By Natalie Rodriguez

It's no secret that obesity is a global health issue. According to the World Health Organization, obesity has more than doubled since 1980. In 2014, 39 percent of adults aged 18 years and over were overweight, and 13 percent were obese. What's the cause of obesity? It's a combination of increased intake of energy-dense foods as well as physical inactivity. Let's break down these two aspects and see if there's a way to change our delicious and relaxed ways. more

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