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The exercise benefit you aren't thinking about

from TIME

A new small study serves as a reminder that breaking a sweat is a drug-free way to improve mood and alleviate symptoms of health issues like ADHD and depression. In the report, published in the journal Medicine & Science in Sports & Exercise, researchers assessed 32 adult men who reported having symptoms of ADHD. The researchers measured the men’s ability to pay attention, their motivation to perform mental tasks, leg hyperactivity, and their mood before and after they either sat or biked for 20 minutes. more

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