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5 exercises that don't require a membership

from The Huffington Post

The best way to get — and stay — in shape is to enjoy your workout experience. No matter your fitness level or preferred form of exercise, the key to success is sticking with it. And we all know that having a gym membership doesn’t automatically mean that we’ll use it. Here are five exercises you can do on your own to firm your muscles and tone your body that don’t require a gym. more


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