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Is 10,000-steps goal more myth than science? Study seeks fitness truths through our phones and more

from The Washington Post

Stanford cardiologist Alan Yeung has embarked on what may be the most audacious study of exercise in history. Using an app on those ubiquitous gadgets that many of us carry around 24/7 — our smartphones, fitness watches and other electronic devices — Yeung and his colleagues are mapping the second-by-second minutiae of how we move. Not just the count of our steps, but all sorts of measures, including our velocity and orientation in space. more


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